Principal's comment 27th August 2025.

At first glance, Winter Tournament Week might seem solely about sport — teams travelling to represent their school, competing with skill and determination, and striving for success. But the true purpose goes far beyond the scoreboard. It is about developing the whole person: strengthening physical skills, building interpersonal relationships, learning to overcome setbacks, and connecting with new people.

Through these experiences, students develop resilience and adaptability — qualities that will serve them not only on the field or court, but also in the classroom. Facing tough opposition, dealing with pressure, and finding ways to bounce back after disappointment are all lessons that translate directly into preparing for academic challenges.

As our students return from Winter Tournament Week, they are entering an equally demanding season of preparation: derived grade assessments, external NCEA examinations, and co-requisite assessments. The mindset and skills they sharpen on the sports field — teamwork, perseverance, focus, and the ability to manage nerves — place them in a strong position to succeed academically.

Managing the Stress of Examinations

Just as athletes prepare and plan for competition, students can manage the pressure of exams with practical strategies:

• Create a study plan – Break tasks into manageable chunks and spread them out over time, rather than cramming.

• Balance study with physical activity – Regular exercise, even a short walk, helps reduce stress and improves focus.

• Stay connected – Share challenges and progress with friends, teachers, or whānau. Talking reduces the sense of isolation.

• Look after wellbeing – Sleep, nutrition, and hydration are as vital for the brain as they are for the body.

• Practice resilience – If one assessment or study session doesn’t go as planned, reflect, reset, and move forward.

• Use relaxation techniques – Breathing exercises, mindfulness, or simply taking breaks can help reset the mind.

Winter Tournament Week reminds us that setbacks are temporary, perseverance brings rewards, and growth comes from challenge. These lessons will serve our students well as they move into the final stretch of the academic year. We wish all our students the very best as they carry the determination and spirit of Tournament Week into their upcoming assessments.

Nga mihi nui

Marcus Cooper

Principal/Tumuaki

Geraldine High School